Trout Recipes

Pan-Fried Trout

several brook trout or rainbow trout
1 to 2 teaspoons salt
1/4 to 1/2 teaspoon ground black pepper
yellow cornmeal
butter or margarine
lemon wedges
parsley

Sprinkle cleaned trout (without heads) inside and out with salt and pepper. Roll trout in cornmeal and fry in hot butter for about 3 to 5 minutes on each side (depending on size) or until golden brown.

Baked Trout

2-3 trout
2 tablespoons chopped parsley
2 tablespoons lemon juice
1½ teaspoons seasoned salt		 6 tablespoons olive oil
1 large onion-thinly sliced
2 cloves garlic
1 large tomato, thinly sliced
4 teaspoons white wine
Spray 13x9 inch pan with liquid shortening. Arrange fish in pan and sprinkle with parsley, lemon juice and salt. Heat oil in small skillet: fry onion and garlic till limp. Pour over fish. Place tomato on fish and pour wine over fish.
Bake 350 degrees 30-45 minutes. Serves 2-3 .

Grilled Trout

6 small trout
Salt or seasoning for fish
Prepare trout: rub with oil and sprinkle with salt or seasoning. Place in fish basket if available or place on preheated grill rack and cook for about 15 minutes, turning as needed.

Options: Place onions in the body cavity and baste with butter. Wrap with aluminum foil.

Rainbow Trout on the Grill

Rinse trout under cold water and stuff with lemon wedges and onions.  Wrap in foil and cook on hot charcoal or gas grill for 6 minutes on each side.   Do not overcook.

Open foil and, with back of fish facing you, remove skin.   There is a line down the middle dividing the back meat and the belly meat.   With fork,  pull back meat toward you and belly meat away from you and remove bone intact.   Squeeze on fresh lemon.  Salt and pepper to taste.



 Baked Rainbow Trout

 Trout
  Celery (diced)
 Onion (diced)
  Green Pepper (diced)
  Garlic (minced)
  1 can Italian Stewed Tomatoes

Bone fish and place into a non-reactive pan or dish. Cover fish with sautŽed onions, celery, green pepper, garlic and a can of Italian Stewed Tomatoes. Place in a 350-degree oven and cook for 15 minutes.


HUSH PUPPIES


To complete your trout dinner.

Mix 2 cups of stone-ground cornmeal, 1 cup of flour, ½ teaspoon salt, 2 teaspoons baking powder, 1 large sweet grated onion and 4 tablespoons bacon drippings. Add two beaten eggs and enough water to make a fairly stiff dough, roll into balls about the size of a walnut and fry till golden brown.

 

 

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Trout Recipes